You will check into the session the same way you will check into a normal video session. Simply click the button in your session reminder email and login. You will then need to click the Check In button located next to the scheduled session in your Upcoming Sessions List. You will then agree to the best practices. Once on the video conferencing page, you will see a Chat window in the bottom right corner of the screen. From here, you can begin chatting with your provider. Just type the text you would like to send and press Enter.